HIIT – High Intensity Interval Training

An Evidence-Based method to improve your Performance!

In the context of training, “optimal stimulus” refers to how dose-response is perfectly calibrated to physiological adaptation. Would you like to know how to maximize your results? Stay with us for the next 90 seconds VIDEO!

VIDEO
What we do?

What we do?

Sport Science Lab works in the Area of “Testing & Performance” for Elite athletes. Physiological assessment, testing protocolos, scientific investigations and more…

Read More »
How we do it?

How we do it?

All the services are “on site”, in the field. Swimming Pools, Gym Center, Stadium: where the athletes works, we will go. Scientific devices ready to check any dubt, and work on it…

Read More »
Where we do it?

Where we do it?

We work actually from the center of Europe and we can have the same services everywhere in Europe…

Read More »
Sport Science Scientific Research: Our results

Sport Science Scientific Research: Our results

Italian Olympic Committee, Sardinia
Laboratorio2015_FB

96 Researches, 4 years of activities, 34 researches published, 9 International Universities, more of 500 athletes involved…

That is part of Experience of our partners.

Download the material, here.